Coaching rates and details

We are currently accepting new clients who fit our coaching profile. For consulting services, please check here. We offer coaching on the following basis:

  • $180/session for 50 minutes

  • Monthly rate available

  • Scheduling is weekly, with a reserved session time

  • No minimum number of sessions

  • Longer and shorter sessions available for established clients

  • All sessions take place remotely over Zoom, in English, and we are based in the United States (Central Time)

How we can help

  • Self-Discovery and Integration 🕵️‍♂️

    If you feel frequently overwhelmed or depleted, we use a mix of psychological models that are research-based, non-diagnostic, and neuroinclusive to explore your needs, values, and cognitive styles. Understanding these dynamics can provide a new, stable foundation to help you move out of survival mode and better manage your energy and motivation.

  • Work Narratives 💼

    Who are you at work? What are the throughlines in your career? Why do you do what you do? Are there other activities outside of your job that are important to you? How do these fit together? There are many ways to look at a career. Beyond your resume, exploring these questions on a broader level and defining these concepts for yourself can help you feel more energized and connected to the world, cultivating a greater sense of agency and fulfillment.

  • Projects and Beginner's Mind ✨

    Dissatisfaction at work and workaholism can stem from a lack of fulfilling projects in our lives that we do just because, for ourselves. When we are young, we are often given the freedom to try all sorts of activities. We may also believe that our children, nieces, and nephews can explore in this way—but for us, it’s “too late.” As adults, being a beginner at a new hobby or project can trigger surprising and unexpected feelings that keep us stuck, like shame, guilt, and fear. Coaching can support this exploration.

  • Transitions and Change 🌀

    During a major life or work transition, it is hard to know which way is up, and the people in our lives may not be equipped to support us. Transitions involve a change to our concepts of self and identity. It can be helpful to know that these challenging experiences often share common characteristics. A coach can share practical strategies and provide a compassionate, consistent support through the process.

  • Upskilling and Goal Attainment 📈

    Skills take time and effort to stick. You may have specific goals in your professional and personal life that require developing a new skill. A coach gives this process structure, helping you chart course, note progress, figure out your next step, and work through rough patches. If that skill involves developing relational, social, and emotional intelligence, working with a coach will, by design, help you develop these skills through regular sessions.

  • Feeling Seen 🪞

    Sometimes, what we need most is simply to be seen and heard. We may know what to do, but still want to talk it through. Coaches who have gone through similar experiences can provide a nonjudgmental listening ear to help us move forward.

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FAQs

  • It’s rare for us to have available resources to make changes in our lives: time, energy, expertise.

    Unlike other social relationships with family, friends, colleagues, teachers, or managers, coaching provides a unique form of one-on-one support that is completely focused on your growth.

  • No, while both professions support an individual’s mental health, often through one-on-one conversation, they have different goals and methods. Coaching is not a replacement for therapy.

    Therapy’s goal is often diagnosis and trauma healing. In general, it focuses on the past. It is a part of the formal healthcare system and has regulatory and licensing requirements to practice. Therapy helps you achieve basic functioning.

    Coaching’s goal is helping you take action in the present. Its methods are diverse depending on the goal. More akin to a personal trainer, specialized consultant, or a guide, coaching helps you grow.

    It is normal to work with both a coach and therapist to support different needs, or at different times in life.

  • Coaches are as diverse as clients and not all coaches fit all situations and clients. Coaches can take approaches that are analytical, intuitive, artistic, emotional, spiritual, religious, professional, academic, or any mix of these.

    We recommend finding someone who 1) has worked on similar goals, 2) comes from a similar background (this can be demographic, geographic, educational, professional—whatever feels most pressing for you), 3) communicates in a way that works for you, and 4) anticipating a minimum of 4-6 sessions to feel it out and establish rapport.

  • Coaching works best when you have time and resources to dedicate to specific goals and are ready to take steps forward. If you are working through major psychological or mental health challenges, it is strongly recommended to seek therapy instead, or coaching only alongside therapy.

  • It helps, but it’s not necessary. It’s totally normal if you feel fuzzy on where you want to go, and we can discover that together. It usually takes some experimenting and trial and error to find your footing, and it’s normal for goals to evolve. We will set goals and check-ins in order to chart course, but the experience is fluid.